Adult Therapy
Who benefits from adult therapy?
Everyone who is adulting in the world right now
Common treatment goals
anxiety, mood regulation, relationships, supporting trauma and resiliency, parenting, LIFE
Possible benefits
New ways of seeing yourself, people you care about and the world around you
Adult Therapy
Sometimes the most powerful shifts in ourselves come from exploring in new ways. In our adult therapy sessions, we blend conversation with creative and experiential tools to better support you. We believe adults benefit from many of the same innovative approaches to psychotherapy as kids, which is why we incorporate neuroscience, art, metaphor, movement, and hands-on exploration to help you connect with yourself.
Some common areas of support:
- anxiety
- navigating change
- balancing work and home stressors
- generational trauma; rewriting patterns of parenting and relationships
- resiliency after adversity
- changes in mood, health and wellbeing
Neurodevelopmental care for kids, youth & families
We offer creative therapeutic approaches to help navigate the tough stuff in childhood, parenting and adulting. Family Tree Therapy is a place where you can connect, imagine and belong.